Make your own lunch for your health and your pocket book

We build solid strategies for lifestyle changes by looking at our day-to-day habits. While exercise is an essential part of wellness, what we eat for lunch everyday can have a more profound effect on our health.

According to a 2013 Forbes study, Americans go out to eat an average of twice per week and spend $10 on each outing for an annual total of over $1,000 per year. Adopting the habit of food prepping can have a dramatic effect on your waistline as well as your bottom line, but how do we introduce this new habit?

small, smart choices + consistency + time = radical difference

Personal development guru Darren Hardy, author of The Compound Effect, states, “Small changes can have a significant impact on habits causing a ripple effect over time.” Over five years, the ripples of making your own lunch will bring the waves of good health and a fuller pocket book!

Choose where you want to make your waves and follow these solid strategies to get started:

-Start small
-Find goals that bend you but won’t break you
-Write down your goals
-Stay consistent
-When you slip, get back on track quickly
-Be patient

What will your “Compound Effect” be in the year ahead?

Ready…Set…Go!