Is your core getting bored? Mix things up with these trunk muscle workouts
Is your core getting bored? Try one (or all!) of the workouts below to give your trunk muscles some attention. Each workout is filled with various movements that will keep your routine fresh and your core well-worked.
Belly Blaster
Includes: side lunge, push-up to T, hanging knee raise, arm to leg transfer, bent over row & twist, kneeling crunch, oblique extension, side bend
Read the full workout here.
6 Core Moves Better Than Crunches
Includes: plant pull thru, windmill, TRX tuck, lo-hi chop, TRX roll-out, plank with leg lift
Read the full workout here.
Core & Flexibility Training
Includes: squat chop, one leg front bridge, twist, dead bug, glutes stretch, side bridge crunch, alternating superman, scorpion stretch, lower back stretch, hamstring stretch, hip flexors stretch, quadriceps stretch, IT band stretch
Read the full workout here.
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Michelle Oubre
Michelle Oubre is a lifelong resident of Louisiana where she resides with her husband and three children. She has a Bachelor’s degree in Elementary Education from Southeastern Louisiana University. She taught school for five years and phased into the wellness industry after staying home with her three children. Michelle started her fitness career by franchising a Jazzercise which led her…
