FEATURED STORY

Training Flexibility: The Final Piece to the Puzzle

• By: Michelle Oubre

Make your Master Plan for fitness first

• August 6, 2017
• By Brandon Hebert

Finding your soulmate can be a spontaneous event, even though you may have been dating them for months or years. Making a lifestyle change happens in a similar fashion.

Defining moments in life can lead to better health, well-being

• August 1, 2017
• By Michelle Oubre

Defining moments change your life.