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Category: Health & Fitness
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Training Flexibility: The Final Piece to the Puzzle
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Like with your home, a firm foundation is needed for health
Our body can be compared to the construction of a new home. Without a firm foundation of a balanced diet, water, and sleep we risk instability and the breakdown of our own physical support systems.
view moreThe real ‘miracle drug’ against illness is regular physical activity
Our work economy has forever been changed by the internet and has created many more desk-oriented jobs as a result, which has many Americans sitting at a desk for many hours of the day.
view moreMake your own lunch for your health and your pocket book
While exercise is an essential part of wellness, what we eat for lunch everyday can have a more profound effect on our health.
view moreMake your Master Plan for fitness first
Finding your soulmate can be a spontaneous event, even though you may have been dating them for months or years. Making a lifestyle change happens in a similar fashion.
view moreDefining moments in life can lead to better health, well-being
Defining moments change your life.
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