Category: Health & Fitness


Cardio Respiratory Fitness: A Recipe for Success

  • September 8, 2017
  • By Michelle Oubre

A perfect recipe is one in which all unique ingredients are mixed carefully to create a savory dish and keep your taste buds screaming for more. In fitness, the perfect recipe for cardio training requires a combination of elements to create a change that will keep your heart pounding.

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Make your Master Plan for fitness first

  • August 6, 2017
  • By Brandon Hebert

Finding your soulmate can be a spontaneous event, even though you may have been dating them for months or years. Making a lifestyle change happens in a similar fashion.

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