FEATURED STORY

Training Flexibility: The Final Piece to the Puzzle

• By: Michelle Oubre

Five factors help define what it means to be “fit”

• September 1, 2017
• By Brandon Hebert

“I just want to be fit.”

Like with your home, a firm foundation is needed for health

• August 25, 2017
• By Michelle Oubre

Our body can be compared to the construction of a new home. Without a firm foundation of a balanced diet, water, and sleep we risk instability and the breakdown of our own physical support systems.

The real ‘miracle drug’ against illness is regular physical activity

• August 19, 2017
• By Brandon Hebert

Our work economy has forever been changed by the internet and has created many more desk-oriented jobs as a result, which has many Americans sitting at a desk for many hours of the day.

Make your own lunch for your health and your pocket book

• August 11, 2017
• By Michelle Oubre

While exercise is an essential part of wellness, what we eat for lunch everyday can have a more profound effect on our health.

Make your Master Plan for fitness first

• August 6, 2017
• By Brandon Hebert

Finding your soulmate can be a spontaneous event, even though you may have been dating them for months or years. Making a lifestyle change happens in a similar fashion.

Defining moments in life can lead to better health, well-being

• August 1, 2017
• By Michelle Oubre

Defining moments change your life.