FEATURED STORY
How to get started with an exercise routine
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10 reasons to make water your best friend
We have heard it a thousand times: Drink plenty of water!
view moreFitness Planning: Rest well to be well
Let’s examine why we need to recover from our workouts.
view moreTraining Flexibility: The Final Piece to the Puzzle
Flexibility is the range of motion of your joints or the ability of your joints to move freely.
view moreIdeal muscle strength depends on what works best for you
Are your muscles ready to “go” or just for “show?”
view moreCardio Respiratory Fitness: A Recipe for Success
A perfect recipe is one in which all unique ingredients are mixed carefully to create a savory dish and keep your taste buds screaming for more. In fitness, the perfect recipe for cardio training requires a combination of elements to create a change that will keep your heart pounding.
view moreFive factors help define what it means to be “fit”
“I just want to be fit.”
view moreLike with your home, a firm foundation is needed for health
Our body can be compared to the construction of a new home. Without a firm foundation of a balanced diet, water, and sleep we risk instability and the breakdown of our own physical support systems.
view moreThe real ‘miracle drug’ against illness is regular physical activity
Our work economy has forever been changed by the internet and has created many more desk-oriented jobs as a result, which has many Americans sitting at a desk for many hours of the day.
view moreMake your own lunch for your health and your pocket book
While exercise is an essential part of wellness, what we eat for lunch everyday can have a more profound effect on our health.
view moreMake your Master Plan for fitness first
Finding your soulmate can be a spontaneous event, even though you may have been dating them for months or years. Making a lifestyle change happens in a similar fashion.
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