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How to get started with an exercise routine
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What you should know about melatonin
Sleep is a tricky thing. Some of us are naturals—we easily wake to light and sleep with darkness like gold medalists, as if sleep were an Olympic sport—while others are not.
view moreHow to decide if a cleanse is worth it
After a summer full of BBQs, weddings, and weekends away, you may be feeling a little weighed down. If you’re considering a cleanse or detox for whatever reason, we encourage you to proceed with caution.
view more15 tasty recipes that will make you forget you’re eating healthy
It’s a common misconception that healthy eating is bland and boring—that you can’t really eat what you love, or find enjoyment in food.
view more2018 Wellness Calendar for Active Planning & Progress
Every day is a fresh slate to make good choices. But it’s not always easy! In fact, usually it’s not. There are temptations around every corner and seemingly continual reasons to celebrate and “treat yourself.”
view moreDream big, start small for New Year’s fitness resolution
In 2018, I’m going to…
view moreMagic Man’s Friday Preview From the Fair Grounds
An early morning rush of rain led the Fair Grounds into its first inclement track day of the meet as it was labeled sloppy for the early part of the card.
view moreA Rainbow Plate: Healthy eating through fruits and veggies
The vibrant colors of a rainbow in the sky always catch our attention after the rain nourishes the earth. We can make healthy choices and see a rainbow of color every day on our plates.
view moreTake It From the Goose: Group work matters in fitness
Like geese, people who share a common direction and sense of community can get where they are going quicker and easier the those who try to go it alone.
view moreBurn the Turkey: How to survive the holidays
Thanksgiving is right around the corner and a positive mindset about celebrating with friends and family while enjoying a healthy body can be a focus.
view moreThe best way to strengthen your core
Client: “Coach Rachel, why don’t we ever do ab exercises?”
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