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Category: Health & Fitness

FEATURED STORY

Stretch the office stress away

  • July 24, 2018
  • By Michelle Oubre

Are you one of the many individuals who is sitting at a desk staring at computer monitors all day? Do you leave the office at night feeling stiff and tired?

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The secret to achieving your fitness goals

  • July 24, 2018
  • By Michelle Oubre

In order to get to a healthier place—no matter what that means—it’s important that you set your fitness compass in the right direction, and have additional tools to get there.

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Wake up your walking workout

  • May 30, 2018
  • By Michelle Oubre

Walking is one of the best forms of exercise, but often cast aside for its more jarring counterparts such as jogging or running.

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Can running add time to your life?

  • April 26, 2018
  • By Michelle Oubre

The New York Times published an article stating that “an hour of running may add seven hours to your life”. Naturally, we were intrigued.

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Coconut Oil: Is it Healthy?

  • April 22, 2018
  • By Michelle Oubre

Coconut oil has exploded in popularity in the last decade boasting positive health benefits over other oils, particularly by health conscious foodies.

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