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Category: Health & Fitness

FEATURED STORY

Is the Keto diet for you?

  • March 11, 2018
  • By Michelle Oubre

It’s generally accepted that our bodies are carbohydrate burning powerhouses, using glycogen stored in the liver and muscles to fuel our lives – and we’re really efficient at it!

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What you should know about melatonin

  • January 28, 2018
  • By Michelle Oubre

Sleep is a tricky thing. Some of us are naturals—we easily wake to light and sleep with darkness like gold medalists, as if sleep were an Olympic sport—while others are not.

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How to decide if a cleanse is worth it

  • January 20, 2018
  • By Michelle Oubre

After a summer full of BBQs, weddings, and weekends away, you may be feeling a little weighed down. If you’re considering a cleanse or detox for whatever reason, we encourage you to proceed with caution.

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2018 Wellness Calendar for Active Planning & Progress

  • December 26, 2017
  • By Michelle Oubre

Every day is a fresh slate to make good choices. But it’s not always easy! In fact, usually it’s not. There are temptations around every corner and seemingly continual reasons to celebrate and “treat yourself.”

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