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Category: Health & Fitness

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How to HIIT the gym

  • August 21, 2018
  • By Michelle Oubre

HIIT stands for High-Intensity Interval Training and HIIT workouts can be done just about anywhere and at any time.

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Lunch break workout

  • July 31, 2018
  • By Michelle Oubre

Let’s get real y’all. Life is busy, and working out sucks (sometimes), so finding the time in the day can be a tough thing to do.

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