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Category: Health & Fitness

FEATURED STORY

Wake up your walking workout

  • May 30, 2018
  • By Michelle Oubre

Walking is one of the best forms of exercise, but often cast aside for its more jarring counterparts such as jogging or running.

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Can running add time to your life?

  • April 26, 2018
  • By Michelle Oubre

The New York Times published an article stating that “an hour of running may add seven hours to your life”. Naturally, we were intrigued.

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Coconut Oil: Is it Healthy?

  • April 22, 2018
  • By Michelle Oubre

Coconut oil has exploded in popularity in the last decade boasting positive health benefits over other oils, particularly by health conscious foodies.

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14-Day Healthy Diet Meal Plan

  • April 7, 2018
  • By Michelle Oubre

This two-week healthy meal plan will help you stay healthy for 14 straight days. You’ll find recipe ideas for breakfasts, lunches, dinners, snacks and even healthy treats.

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