FEATURED STORY
Training Flexibility: The Final Piece to the Puzzle
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Cold, clear day Sunday caps Louisiana Marathon weekend
The ninth annual Louisiana Marathon was held in Baton Rouge this past weekend.
view moreNick Saban, Joe Horn, Phil Robertson among Louisiana Sports Hall of Fame’s 2020 class
Outdoorsman Phil Robertson, recognized internationally as the Duck Commander, and former LSU football coach Nick Saban, who won 75 percent of his games and the 2003 national championship in five seasons with the Tigers, join eight-time Mr. Olympia world bodybuilding champion Ronnie Coleman and another global sports figure, Sweet Lou Dunbar of the Harlem Globetrotters, among a star-studded group of eight 2020 competitive ballot inductees chosen for the Louisiana Sports Hall of Fame.
view morePirogue racers honor nearly century-old Cajun tradition
Deep in Bayou Barataria, there are bald cypress trees that are fully grown, greeting the sun each morning and saying its goodbye at night.
view moreHumana Rock ‘n’ Roll New Orleans Marathon weekend features 13,000 runners, celebration
With a focus on the core pillars of bringing Fun to the RunTM with great music in a community environment, runners of all athletic levels enjoyed the sights and sounds of New Orleans.
view moreEasy fan-favorite healthier Buffalo Chicken Dip recipe
Game-day eats aren’t really known for their health value. But with a few swaps, you can make your favorite snack foods healthier and still please all your guests watching the big game.
view more5 tips to stay on track and power through setbacks
The formula is simple: you set goals, you work towards them in the gym and in the kitchen and things are going great until… they aren’t.
view moreHow to get started with an exercise routine
Sometimes not knowing where to start can be the start of many excuses. But we have faith that with our tips below, we can get you to a healthier place.
view moreCommitment Comes With A Coach: We can help you meet your goals
Whether you’re just beginning your health journey or you’re a seasoned pro, we can support you every step of the way! Not sure where to start?
view moreWhat’s Keto Coffee? 5 ways to try now
Keto coffee, sometimes called bulletproof coffee, is generally consumed during the morning in place of eating a traditional breakfast.
view moreImpact of group fitness on mental health
Is there an association between physical exercise and mental health?
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