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Category: Health & Fitness

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Coconut Oil: Is it Healthy?

  • April 22, 2018
  • By Michelle Oubre

Coconut oil has exploded in popularity in the last decade boasting positive health benefits over other oils, particularly by health conscious foodies.

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14-Day Healthy Diet Meal Plan

  • April 7, 2018
  • By Michelle Oubre

This two-week healthy meal plan will help you stay healthy for 14 straight days. You’ll find recipe ideas for breakfasts, lunches, dinners, snacks and even healthy treats.

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Is the Keto diet for you?

  • March 11, 2018
  • By Michelle Oubre

It’s generally accepted that our bodies are carbohydrate burning powerhouses, using glycogen stored in the liver and muscles to fuel our lives – and we’re really efficient at it!

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What you should know about melatonin

  • January 28, 2018
  • By Michelle Oubre

Sleep is a tricky thing. Some of us are naturals—we easily wake to light and sleep with darkness like gold medalists, as if sleep were an Olympic sport—while others are not.

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How to decide if a cleanse is worth it

  • January 20, 2018
  • By Michelle Oubre

After a summer full of BBQs, weddings, and weekends away, you may be feeling a little weighed down. If you’re considering a cleanse or detox for whatever reason, we encourage you to proceed with caution.

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