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Training Flexibility: The Final Piece to the Puzzle
view moreImpact of group fitness on mental health
Is there an association between physical exercise and mental health?
view moreIs your core getting bored? Mix things up with these trunk muscle workouts
http://blog.anytimefitness.com/core-getting-bored-mix-things-trunk-muscle-workouts/#.W7pzk9YgWhw.mailto
view moreIncorporating spaghetti squash into any meal of the day
Who ever said that spaghetti squash was only allowed at dinner?
view moreEquipment doesn’t need to be the core of your workout
Figuring out what gym equipment can be tricky, especially if you are in a hurry. Am I using the right amount of weight?
view moreLisa Massimini to speak Wednesday at Life Resources Bottom Line Luncheon
Angels Grove Ranch is a community outreach horse camp designed to help less fortunate children in the area while ministering to them with Biblical teaching.
view moreHow to HIIT the gym
HIIT stands for High-Intensity Interval Training and HIIT workouts can be done just about anywhere and at any time.
view moreLunch break workout
Let’s get real y’all. Life is busy, and working out sucks (sometimes), so finding the time in the day can be a tough thing to do.
view more5 ways to set healthy grocery shopping habits
GGrocery shopping is something we all have to do to make sure food gets on the table. It can be a challenge.
view moreStretch the office stress away
Are you one of the many individuals who is sitting at a desk staring at computer monitors all day? Do you leave the office at night feeling stiff and tired?
view moreThe secret to achieving your fitness goals
In order to get to a healthier place—no matter what that means—it’s important that you set your fitness compass in the right direction, and have additional tools to get there.
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